Learn more about your rights and options.Or click here to opt-out of certain cookies. This calorie difference can US cups to grams of Cooked white rice 1 US cup = 175 grams 2 US cups = 350 grams 4 US cups = 700 grams 5 US cups = 875 grams 8 US cups = 1400 grams 1 / 16 US cup = 10.9 grams 1 / 8 US cup = 21.9 grams 1 / 4 = 1 / Calorie Goal 1,800 cal. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. There are 204 calories in 1 cup of cooked White Rice. Overall Score Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Visit CalorieKing … There are 205 calories in 1 cup (5.6 oz) of Long Grain White Rice, cooked without salt. White Rice - Cooked Avg is High in carbohydrates, Low in proteins and Very Low in fats. Nutrition information for White Rice. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. Not Signed In You must be logged into your account in … Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. There are 204 calories in 1 cup of cooked White Rice. Nutrition information for White Rice Cup. Rice helps stabilize blood sugar levels, regulate bowel movements, slow down the aging process, provide fast and instant energy and provide vitamin B1 to our body. we are measuring UNCOOKED rice. How does this food fit into your daily goals? Calorie Breakdown: 7% fat, 85% carbs, 8% prot. You'd need to walk 57 minutes to burn 205 calories. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Basmati Rice 1 Cup Cooked Mediterranean Net Carbs, White Rice (Cooked - Calrose Rice) 1/4 Cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. yellow rice has 88 calories per 100g or only 140 calories per cup. Percentages are based on a diet of 2000 calories a day. Calories in White Rice Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for White Rice Cooked. Start your food diary today! Our Terms and Conditions of Use and Privacy Policy have been updated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. () Here’s how brown and white rice stack up per 1 cup of cooked rice: (4,5) Brown Rice Calories: 248 Protein: 5.5 grams (g) Fat: 2g Carbohydrates: 52g Fiber: 3g Sugar: 0.5g Iron: 1… There are 204 calories in 1 cup of cooked White Rice. 200 / 2,000 cal left. Calorie Breakdown: 4% fat, 88% carbs, 8% prot. CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. There are 135 calories in 100 grams of Cooked Rice. Calories per serving of White Rice in Chicken Broth 103 calories of White Rice, long grain, cooked, (0.50 cup) 10 calories 1 cup of cooked white rice medium grain is Calories: 242Fat: 0.39gCarbs 53.18gProtein 4.43g but when you consume 1 cup of cooked rice, do you: -put in ½ For some, rice can be the ultimate trigger food. It also contains significant amounts of thiamin, niacin, folate, manganese and selenium. One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. Fitness Goals : Heart Healthy. There are 204 calories in 1 cup of cooked White Rice. White, brown, and wild are all options most of us love. You're taking control of your fitness and wellness journey, so take control of your data, too. Food analysis Low In Fat There is 205 calories in 158 grams of White Rice - Cooked Avg.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. 2,000 calories a day is used for general nutrition advice. This corresponds to an RDA percentage of 34 A cup of cooked long grain brown rice weighs slightly more at around 7 ounces and has about 216 calories. Sodium 2,290g. There are 204 calories in 1 cup of cooked White Rice. When it is cooked, it puffs up, but the calories dont change from the original amount. has approximately 26.72 grams of carbohydrates and 121 calories. There are 735 calories in 1 cup, dry, yields of White Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. white rice has 129 calories per 100g. Track calories, carbs, fat, and 16 other key nutrients. Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. Fat 65g. (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) 2 / 67 g left. But do you know calories in half cup cooked rice? Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. Cholesterol 300g. 213 calories (213 kcal) are in 1 cup of cooked - it is equivalent to 6.26 oz shrimp creole with rice, 1.06 cups of asparagus risotto, and 155.47 g of meat filled tortellini with tomato sauce. Rice, white, long-grain, regular, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 191 calories in 1 cup of cooked Instant White Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. in fats. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). Calorie Breakdown: 2% fat, 89% carbs, 9% prot. How many calories in Medium Grain White Rice, cooked 242 Calories White Rice (Long-Grain, Cooked) Common serving sizes Cals 205 Fat 0.44 g Carbs 44.51 g Prot 4.25 g There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). Start your food diary today! White rice is an excellent source of a few nutrients, including iron. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). For example, a cup, or approximately 6 ounces of cooked long grain white rice is 206 calories. Common serving sizes: Serving Size Calories 1 oz, dry, yields 112 100 g 129 1 cup cooked 204 1 cup… 10 / 2,300 g left. brown rice has 122 calories per 100g. 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