Required fields are marked *. But regardless of your love/hate relationship with the big bowl of greens, you most likely know about popular salad dishes. Once the oil is hot add the chicken pieces in small batches and fry until all are fully cooked through. Add the lemon juice and stir. When you purchase oil, check for a high smoke point, which means it is a good frying option and works well with high heat. (You may want to use a little extra oil - the … In a small bowl mix lemon juice, Swerve Sweetener, water, lemon Fry for 2-3 … Add chicken broth and low carb sweetener to the saucepan, and whisk until the sweetener is dissolved. Add lemon juice to deglaze … Disclosure & Privacy Policy. Flavored with fresh lemon juice and lemon zest also make this a healthier version of the recipe. {New Recipe} Keto Chinese Lemon Chicken is crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on … Air fry with skin-side up until the skin is golden crispy. The flavors are on point! © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Keto Coconut Milk Beef Curry, Sara Louise’s Keto Meat Pie With Ground Beef Recipe, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet. I used avocado oil to pan fry the chicken, but you can also use coconut oil suitable for high heat. Disclaimer The author of this site is not a doctor or healthcare professional. Can You Eat Chinese Food On Keto? Yields 6 servings of Keto Lemon Chicken. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. The lemon is such a wonderful addition. Debone the skin-on chicken thighs and dice to slightly larger than bite sizes. A lightweight oriental style chicken recipe that won't disappoint you. What Type Of Food Is Safe? While continuously whisking, slowly add the xanthan gum, turn up the heat and bring sauce to a boil. Set aside. This version of Lemon chicken originates from the Canadian & British adaptations of Chinese cuisine, consisting of pieces of chicken meat that are breaded and deep-fried and coated with a thick, sweet lemon sauce. Stir in the onions and garlic. Try not to … Heat coconut oil in large skillet over medium heat. Ultimate Keto Eating Out & Restaurant Guide, Common Questions About The Keto Chinese Lemon Chicken Recipe, Keto Chinese Lemon Chicken Printable Recipe Card Below, *all nutritional data are estimates based on the products I used*, Yield: 16 ounces, Servings: 3, Serving Size: 5.3 ounces (, keto asian food, keto chinese food, keto chinese lemon chicken, low carb asian food. Your email address will not be published. This dish is one that comes together very quickly in the kitchen although you do need to marinate the chicken for 30 minutes or so to achieve the very best results. Add the coconut flour to a mixing bowl and in small batches add the chicken pieces into the flour and toss to fully coat in the flour. Season and marinate overnight with lemon juice. This easy to make keto, sugar free, gluten free recipe video shows you a step by step process to make a perfect batter for the chicken using almond flour, coconut flour and whey protein isolate instead of wheat. I find that the coconut flour works much better in this recipe and would not recommend using almond flour. Set your Instant Pot to medium-saute and add the oil. Want To Eat Favorite Foods & Lose Weight? 35+ Lush Bread Recipes, In a large bowl toss together the chicken pieces, Coconut Aminos and 1 Tbs Agar Agar and cover, set aside to marinate for 30 minutes, In a small bowl mix lemon juice, Swerve Sweetener, water, lemon zest and 1 Tsp Agar Agar and set aside, Mixing well to coat each piece of chicken, add almond flour, and 1/4 cup Agar Agar to the large bowl with the chicken marinating, In a frying pan with oil at least 2 1/2 inches deep using a thermometer heat up oil to 350 degrees, Fry chicken pieces in very small batches to allow even cooking and no sticking during the cooking process, Transfer pieces as they are done to a heavy skillet, Turn the heat to medium high on the skillet when finished frying all of the pieces, and pour the lemon zest sauce over chicken and toss, Cook for just a few seconds until it thickens. The xanthan gum is a thickener, so if you leave it out, then the sauce will not have a glaze texture and will be runnier and more like a broth. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. The information and opinions expressed are not medical advice. Learn how your comment data is processed. Some oils are not ideal for frying as they can burn and scorch. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Coconut flour is high in fiber and low in carbs. This post contains affiliate links. If you love chicken infused with lemon then this is a great low carb keto Chinese lemon chicken recipe. Garnish with optional sesame seeds. Also be sure to check out some of my other oriental themed keto chicken main meal recipes such as this sweet and sour chicken. Your email address will not be published. Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until … Add the fried chicken pieces into the sauce and toss to coat in the lemon sauce. Add the garlic, ginger, and onions. Serve as is or over warm cauliflower rice. Tags: Chinese Lemon ChickenCitrus ChickenOriental cusine. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Add lemon zest to a saucepan on medium-high heat and stir for a couple of seconds. This site uses Akismet to reduce spam. This dish will take a bit longer to bake, since the chicken is marinated. A delicious and zingy, zesty keto Chinese lemon chicken dish that carries a whole host of oriental flavors. Nutritional data are estimates only, but we try to be as accurate as possible. The lemon sauce is a perfect balance between sweet and sour. No, I would not use olive oil to replace avocado oil as it has a low smoke point and can quickly burn and scorch when used with high heat and frying. While the sauce is reducing, bring a medium size pot of water to a boil and cut the tough bottom … As an Amazon associate I earn from qualifying purchases. So please try my Chinese lemon chicken recipe and be sure to let me know what you think of this popular citrus enhanced white meat dish! Tasty Lemon Chicken that has an authentic Chinese take out flavor. Place the chicken pieces in a shallow bowl or plate and toss with starch coating all sides. Once you've browned all the chicken, place back in the Instant Pot and pour in the remaining sauce … I also swapped out the traditional sweetener for a low-carb confectioners sweetener, which makes the recipe keto-friendly. For dinner, marinate the chicken right when you get home from work so it is ready to be put in the oven by dinner time. The Preparation. Some of the most popular salads that … Serve with extra lemon on the side and garnish! If you are going to use a different oil, check to see if it has a high smoke point for frying. Return pan back to heat and melt butter. Photos & excerpts with a link can be used, not entire recipes or posts. Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. KetoFirst is your diet, health and wellness website. Reduce heat to a simmer and allow the sauce to reduce until the sauce has thickened to a glaze. For Chicken: 32 ounce bone-in skin-on chicken thighs; 4 tablespoon olive oil; 4 tablespoon lemon juice Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Discover the simple solution that gets results. Remove from heat. Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. Enable registration in settings - general. We provide you interesting health and weight loss facts, stories, strategies and diet trivia. To prepare and cook your Chinese keto lemon chicken meal to it's absolute best consider some of these great cooking aids. Keto Chinese Chicken Salad – Let’s talk salads… Some of us love our salads and others not so much. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Easy Keto — Crispy Lemon Baked Chicken — Recipe — Diet Doctor Cut the chicken thighs into bite-sized pieces and set them aside. 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