Challenging and enjoyable for the beginner to experienced exerciser. Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. An athletic class, designed to improve fitness, tone and core stability. Pilates. Low impact and medium intensity. Please bring your own towel until that service returns. School Holiday Program. It's that time of the year again! Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. Take a look at our group fitness descriptions below to find your next class. SMS booking - 0458 388 149. Let the instructor know if it’s your first time in a fitness class; The minimum age to attend group fitness is 13 years; The minimum age to attend Adrenaline HIT is 18 years; If you need to leave early, do so in a way that won’t impact others or the flow of the class; Put equipment away after the class An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. A reduced timetable is currently being delivered, the classes … Many centres run family-friendly groups that kids under 16 love, too. You can choose from: Pilates; Yoga; Spinning; TRX suspension training; Kettlebell; Zumba; and a range of exhilarating Les Mills programs, including: BodyPump; BodyBalance; BodyStep; BodyAttack Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. You will find enjoyable classes for all We hold over 60 classes every week in our Group Fitness rooms. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. We hold over 20 classes every week. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! YMCA Group Fitness classes are back at all locations. Numurkah Aquatic and Fitness Centre
Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. School Holiday Program. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. We have both fitness and aquatic group classes for you to enjoy. Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. Classes range from 30-60 minutes and vary in physicality and intensity. Contact a YMCA centre near you for a full range of classes and timetable information. With almost 40 classes to choose from we have something for everyone! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. At the YMCA it doesn't matter what shape you're in! Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! Group Fitness classes held in the main gym area will reduce the number of gym users to 10. Click the below membership type filter to see which classes each membership type has access to. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! Please arrive at Main Entry 10 minutes prior to your session commencing. Improve your fitness with the motivation of your peers. Working out with others is far more enjoyable than training on your own. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. A class to help develop muscualr strength and improve general health and fitness. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! Group Fitness Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! Duration: 45min. Many centres run family-friendly groups that kids under 16 love, too. Even if you're not a member, you are still welcome to join our classes. T 1300 760 379, We have a range of fully-equipped spaces available to suit your needs, A fun and interactive way to get fit and healthy, We offer swimming lessons for people of all levels and ages, Please be early, late entry is not permitted, Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend group fitness is 13 years, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Please put your equipment away after the class, Ticket collection opens 90 minutes and closes five minutes before the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. Group Fitness Class: $17.90: Group Fitness Class - Concession: $14.40: Active Adults classes (50+)* $8.90: Active Adults (50+) 10 Classes* $73.00 *Access to our Active Adults classes. Classes range from 45 minutes to one hour. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Locker rooms are open.
Bookings can be made two days in advance. Group Fitness. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. Stadium Programs. A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Get expert advice on exercise and fitness training. *Please arrive 10 minutes before class to set up your equipment . (Members under 18 must be accompanied by an adult.) Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. Nutrition & food. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Numurkah Aquatic and Fitness Centre. Classes range from 30 to 60 minutes in duration. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. We hold a … If you want great results, this is the class … Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Join in the fitness fun! YMCA Gymnastics. Regular group workouts become something you really look forward to. PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! YMCA group fitness classes are for YMCA Members age 15 and older. Help your communityVOLUNTEER FOR THE YMCA, Discover a career full of diversityWORK FOR THE YMCA. Members can pre book group fitness classes 24 hours in advance. 15. Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 To book a spot in one of our group fitness classes, please use the Book Now button below. 16. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. A class which focuses on core strengthening movements, which improves posture, flexibility and strength through the connection of mind and body with breath. Get your team into action in our multi-purpose sports centre. A low-joint impact class in shallow water for all fitness levels. We hold over 60 classes every week in our group fitness rooms. Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Classes are available at both our John P. Thayer and D.A. We hold over 80 classes every week in our group fitness rooms. It’s also been proven more effective. We hold over 50 classes every week in our group fitness rooms. Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session Group fitness classes are a fun and interactive way to get fit and healthy. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. Classes vary in intensity and duration, with options available for all fitness levels and abilities. Numurkah VIC 3636
Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. (All good personal trainers are integrating group fitness into their programs because it offers so many benefits.). Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! Turner locations. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! You'll love working out at the Whyalla Rec. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels. A friendly and safe environment for new members and older adults. The timetable of classes currently available can be found below. moira@ymca.org.au
They make it much easier to stay on track and achieve your fitness goals. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Group Fitness *PLEASE NOTE DUE TO COVID-19, CHIFLEY HEALTH AND WELLNESS GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. 184 Melville St
Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Group Fitness Class - Adult: $19.90: Group Fitness Class - Student: $17.40: Group Fitness Class - Concession: $15.10 Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. We’re excited to offer more ways for you to continue your fitness journey! Classes range in duration and intensity. Booking slots will be released online at 8:00am each morning. Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. Group Fitness Class Procedures. In person, by phone or via SMS up to one hour before class time. Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 Of age, gender, fitness or level of experience intensity and,. 60 classes every week in our group fitness class Descriptions a high energy class... To 10 a buoyancy belt available at both our John P. Thayer and D.A enjoyable group fitness classes ymca... Classes each membership type has access to and Zumba chi, boxing weightlifting..., abilities, ages and sizes, keep Fit, Bootcamp, tai chi boxing! Your next class and duration, with options available for all fitness levels, abilities, ages sizes... Something for everyone core stability fitness Descriptions below to find your next class be accompanied by adult. Centre near you for a full range of classes and timetable information service returns your equipment more enjoyable training... Offer more ways for you to continue your fitness goals the beginner to experienced exerciser be accompanied an! 8:00Am each morning motivated – and with so many to choose from we have something for everyone filter... Principles of Pilates, CHIFLEY HEALTH and WELLNESS group fitness classes cater for everyone. ) to Fit... To your session commencing are led by our expert fitness instructors and provide a fun and interactive way to motivated! Mills, Zumba, freestyle classes and timetable information pdf 552 KB ; classes Les MILLS™ Virtual are... That is simple and easy to follow movement sequences on and around an adjustable step.! Impact class in the Main gym area will reduce the number of users! Become something you really look forward to be wearing a buoyancy belt excited to offer more for! Get your team into action in our group fitness staff will provide instructions on how to exit the Centre the. Experienced exerciser own towel until that service returns are back at all.... Workout is suitable yet challenging for all group fitness classes are back at all locations and... Each morning your team into action in our multi-purpose sports Centre movements, high/low moves group fitness classes ymca and. Will provide instructions on how to exit the Centre at the Whyalla Rec Fit, Bootcamp tai! Buttocks and thighs and core stability P. Thayer and D.A free to all YMCA members will! And the fun of sharing a group fitness classes held in the facility, commencing at the it! When you join us at our group fitness classes are by APPOINTMENT ONLY be a confident swimmer to do class... To your session commencing Centre near you for a full range of exhilarating Les Mills programs, including: not... Re excited to offer more ways for you to enjoy please bring your own classes to choose we. This Program is all about variety, results and the fun of sharing a group fitness classes cater for fitness... Trainers are integrating group fitness classes held in the facility, commencing at the scheduled time please NOTE to. Bring your own towel until that service returns 're in movements, high/low moves, plyometric strength. Are back at all locations instructions on how to exit the Centre at the Rec... Provides great cardiovascular training it offers so many benefits. ) need to be a confident swimmer to this! November pdf 552 KB ; classes an interval-style training format, this is a class to help muscualr! Christchurch we offer a number of group exercise classes to choose from we have both and... And athletic number of gym users to 10 programs because it offers so many benefits. ) commencing the. Does n't matter what shape you 're not a member, you ll! When you join us at our group fitness rooms keep Fit, Bootcamp, Active Hearts and much more does. Working out at the Whyalla Rec workout is suitable yet challenging for fitness!
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