Whole Wheat Spaghetti Common serving sizes. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. So, if you’re planning on gaining weight, consuming instant noodles is the way to go. Made with 100% whole wheat, Barilla Whole Grain has 3 times the fiber of regular pasta while still tasting great! Calories . Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Serving Size: 1 cup of cooked: Amount Per Serving. 185: 1 cup farfalle = 107g . Pasta has gotten a bad rap over the years for being unhealthy, which is why carb lovers everywhere rejoiced when brands started marketing whole wheat pasta options. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. MayoClinic.com’s whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. Nutrition Facts. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 4. Search for More Foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Other studies, though, have found mixed results. Cals. 183: 1 cup penne = 97g . This is 25 percent of the daily value for fiber. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. There are 180 calories in 1 serving (2 oz) of Ronzoni Healthy Harvest, Whole Wheat Pasta: Penne Rigate, Rotini, Linguine, Spaghetti, Thin Spaghetti, Lasagna, dry. There are 349 calories in 100 g of Borges Whole Wheat Pasta. 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories In Whole Wheat Spaghetti (1 Cup) 173 Calories in 1 serving . 7.42 g . You'd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wait till the meatballs are 20 minutes into their cooking time before dropping the spaghetti in the boiling water. Calories In Whole Wheat Spaghetti 200 Calories in 1 serving . Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Spaghetti with Vegetables Add 1 lb of whole wheat spaghetti to the boiling salted water. 3. Our example is from Tesco, but is typical for whole wheat pasta calories. 166: 100g. While meatballs cook - cook spaghetti. Get full nutrition facts for other Borges products and all your other favorite brands. One serving of Catelli® Healthy Harvest® pasta contains 75% of your recommended daily whole grain intake. 2. 158: 1 cup elbows = 117g . Fat. 7.42 g. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 172. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. 172. 192 calories for 1 serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce, Cholesterol 12.8 mg, Carbohydrates 15.5g, Protein 6.9g, Fat 10.5g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup shells = 105g. Learn More About Calories. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Each contains 6 grams of protein, about a gram of fat and roughly 32 grams of carbohydrate. Try Barilla's Whole Grain Spaghetti pasta. Learn More About Calories . Made from all-natural, 100% whole grain Canadian wheat, known to be among the best in the world, Catelli® Healthy Harvest® is a very high source of fibre and, most importantly, it tastes great too. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Note: This is a user-entered food item and may not be accurate. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. 36.93 g. Prot. Search queries for calories in pasta: pasta, white pasta, whole wheat pasta, whole grain pasta, cooked pasta, uncooked pasta, spaghetti, fusilli, pasta twists, pasta quills, pasta penne, pasta bows, pasta shells, macaroni, dried pasta. 0.76 g. Carbs. Nutrition Facts. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 139 g Whole wheat spaghetti (cooked) 0.8 g Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … 0.76 g. Carbs. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Cals. Spaghetti. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta 153: 1 cup rotini = 107g . Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 169: 1 cup spaghetti not packed = 116g . Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Search for More Foods. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 169: 1 cup lasagne = 116g . Cook until al dente, 10-12 minutes. 1. 36.93 g. Prot. 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