The only thing that stuck out to me in your recipe was the mango nectar. Learn how to cook some basics NOW. US companies which produce nectars include California based Kern's. Get an ad-free experience with special benefits, and directly support Reddit. 100% of the studies on fruit sugar in it's WHOLE form show that it does not promote weight gain and is protective against most diseases. The same exact thing just happened to me in a previous comment. This is actually a change of habit for me since im usually one to skip breakfast all together, and when I did have time, it was usually cereal. I'm not sure what you've been to school for, but I know the scientific aspect to these foods. In New Zealand, the usage is reversed, with "juice" denoting a sweetened fruit drink, whereas nectar refers to pure fruit. Overally, I highly recommend smoothie life! For me, nutrition is not a one sided story, certain diets work better for others and generally its up to the individual to decide which one they want to do. per cup. You're better off with whey protein powder and milk. Flair Request Post It's half a bunch of kale or spinach or both and half a cup of blueberries. [–]Oh_LovelyAllisonMS Nutritionist & Clinical Nutritionist 3 points4 points5 points 5 years ago (11 children). Have the fruit and veggie blends. It's a BIG difference. Its typically a tall cup of frozen strawberries, 1 banana, and mango nectar. If someone (e.g. I was afraid you were unable to cook and smoothies would be the most healthy thing you had all day.... and fruits aren’t essential to daily function, the smoothie with fruit is great, but focusing on more veggies than fruits every day is a good strategy. [–]Oh_LovelyAllisonMS Nutritionist & Clinical Nutritionist 0 points1 point2 points 5 years ago (0 children). [–]willdabeast99[S] 0 points1 point2 points 1 year ago (3 children). He'll make a sorbet, which is like making a smoothie but no ice. The article I've added below provides reasoning as to why HFCS is a man made product. in that case then getting your fruit intake could be done easily with a smoothie. The thing about straight fruit smoothies is that it's all sugar, with little of the nutritional value that you get from veggies, which absolutely NEED to be a staple of your diet, no matter what kind of diet you're doing. https://www.youtube.com/watch?v=nU_RkeA88DY, [–]cbj92 3 points4 points5 points 5 years ago (10 children). But since I'll be living on my own I don't want to put money into a blender and learning how to make smoothies if it's not going to be healthy since my funds will be limited when I'm in school. Over time, you can make other changes such as adding combinations of baby carrots, celery, cucumber, goji berries, flax seed, cacao, but the above changes are easy and you will barely taste the difference. Quite the opposite, their presence in the diet tends to have a favorable effect on insulin sensitivity and blood sugar in the long term. I don't know what you are talking about when you speak of an appetite or mindset. While we encourage new content we also want the bloggers and people who just post external links to interact with the community. While it has slightly more calories for a 20-oz portion than the ones listed above (278 calories), it definitely packs the most nutrients. Anyone who is not able to verify their user flair status when asked to do so, may be banned. All the suggestions are something to think about, but I think no one has taken into account what type of blender the OP has. comments ... Good news is, there's a way to fix it! Fructose may be shown as a contributor to fatty liver disease, but in small amounts fructose is not an issue as stated previously. So, why not consider adding smoothies to what you eat? As long as I put more fruit then total vegetables, and more good vegetables than nasty vegetables, I always have a great tasting smoothie. Moreover, since fructose (specifically, HFCS) is sweeter than sucrose less of it is needed to achieve the same sweetness. You may want to add protein powder to it and skip the mango nectar. - Start at USDA FoodData Central or you can check the Nutrient database from another country. Yeah that's very high sugar. You can use almond milk and/or a protein powder of some sort. [–]chulbert 4 points5 points6 points 5 years ago (2 children), [–]BrotherBringTheSun 1 point2 points3 points 5 years ago (1 child). I've heard PB is good. you can also add other things that would help you eat more of what you may be lacking in your diet that are not veggies, think about things like chia seeds, flax seeds, oats, peanut butter (or other nut butters), yoghurt (non sweetened), protein powder. smoothies can still cause glucose spikes, which is what I was talking about. 7) No posts from brand new or negative karma accounts - Brand new accounts will not be able to make new posts in this subreddit. Usually, we make smoothies when we are on the run. The negative health effects associated with sugar are not seen with fruit consumption, which only has a plethora of health benefits. Bulk out your healthy green veg smoothie with some protein – like yoghurt, whey protein or a vegan pea or rice protein – and healthy fats like avocado. And, while you’re making a healthy choice, your smoothie might not be as balanced as it could be. High fructose corn syrup, is for the second time, a man made chemically engineered sugar. I also have a vegan supplimental powder that adds a cinnamon flavor to it. But if you get the chance the lingonberry by Icelandic Provisions is pretty good! However, added sugars are the number one source of sugar for many, and one can of soda, specifically coca-cola has 39grams of sugar (which, includes both regular sugar and HFCS) making it already over the recommended 37.5g sugar intake for men and the 25g recommended intake for women. [–]ttrockwood 1 point2 points3 points 1 year ago (3 children). Check out PubMed or Google Scholar. Keto is also one of the best diets to use if you are looking to cut body fat and maintain muscle. I use frozen kale and it helps thicken the shake a bit (I also add additional ice). [–]xxfnst 0 points1 point2 points 1 year ago (0 children). If you aren't hungry in the morning then keep skipping breakfast. Some protein powders taste exceptionally well in smoothies. Wiki - Suggested Reading As for your sugar intake, fruits contain a natural sugar called fructose, which is glucose plus sucrose. I use frozen spinach instead of ice in the smoothie. what are some good, nutritionally balanced recipes? Get an ad-free experience with special benefits, and directly support Reddit. [–]wasabitown 0 points1 point2 points 1 year ago (0 children). http://en.wikipedia.org/wiki/Nectar_(drink), http://nutritionfacts.org/questions/fresh-fruit-versus-frozen-fruit-which-is-better/, http://www.fructose.org/pdf/ADAFructosefactsheetfinal.pdf, https://www.organicconsumers.org/news/how-high-fructose-corn-syrup-damages-your-body, http://hyperphysics.phy-astr.gsu.edu/hbase/organic/sugar.html, http://www.fructose.org/high-fructose-corn-syrup.html. Will also delete on comment score of -1 or less. i believe they are unsweetened. What I meant by sugar content is that pretty much every resource I've looked at online says that the reason smoothies would be bad is due to sugar content. French Toast Crunch. But for losing weight, smoothies tend not to be a good choice because they’re liquids. [–]Arina222 2 points3 points4 points 5 years ago (3 children), [+]RiseAboveRuin comment score below threshold-6 points-5 points-4 points 5 years ago (2 children), [–]RiseAboveRuin 0 points1 point2 points 5 years ago (0 children), [–]trq_ 0 points1 point2 points 5 years ago (2 children). Separate chart for Texas and shopping from the Rio Grande Valley, [APP for recipes of what is in season](seasonalfoodguide.org) Smoothies are a great breakfast or snack that will keep you full for hours. [–]MikeyBGeek[S] 0 points1 point2 points 5 years ago (0 children). Negative karma accounts will not be able to post or comment. [–]Oh_LovelyAllisonMS Nutritionist & Clinical Nutritionist 3 points4 points5 points 5 years ago (4 children), Hello. I'm an extremely picky eater about to live by myself for the first time ever in college and am worried about what I will eat. As part of a healthy diet, smoothies can play an excellent contribution to good health. I only really struggle with fruits because the meals I learned don't really encorporate them at all. Sometimes I add apple slices, sometimes I add berries. Please be constructive with your comments! Keep in mind that I do not have he serving sizes you use, so I just added a serving of each to the smoothie. Nectars are a type of non-carbonated soft drink made by muddling the flesh of fruits. If you're a picky eater it's better than no fruit at all I suppose. Before posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. If you're just using a splash, that's fine, but if you're used to using a significant amount, try increasing whole fruits or adding in water or a protein source like Greek yogurt instead. Alternatively, I might choose to add whey powder. [–]mcgruntman 0 points1 point2 points 5 years ago (3 children). [–]Oh_LovelyAllisonMS Nutritionist & Clinical Nutritionist 1 point2 points3 points 5 years ago (2 children). From what I know (not much) it’s better for you to just eat the actual fruit because blending it breaks down the fiber, but if you don’t add sugar or juice or a high sugar yogurt, then it’s still healthy. and i bought some almond milk last night. Need to find the evidence? The textures of things are what really through me off with many foods so that's good to hear. The smoothie with 1 peeled kiwi, 1C of frozen unsweetened strawberries and the mango nectar came to be 151 calories. [–]gregwarriorNutrition and Metabolism major 0 points1 point2 points 5 years ago (1 child), I would consider it, but honestly a lot of meat does not sit well with me or my body, let alone a diet so incredibly high in fat. Fruits = sugar. I'm not a super chef at all but I can make enough basic meals to have a good variety. I wouldn't put any extra sugar in besides what comes in the fruit/veggies. [–]the_goob_ -1 points0 points1 point 1 year ago (0 children). [–]cheesecrystal 0 points1 point2 points 5 years ago (0 children). a client of mine if I was to become a clinical nutritionist) had fatty liver disease, then obviously I would not recommend they consume fruits regularly. Does the soluble fiber not still form a gel that prevents the sugar from being quickly absorbed in the small intestine? Also the ones I mainly like are ones with lots of berries. [–]chulbert 0 points1 point2 points 5 years ago (4 children). Replacing the smoothie with a fast food egg and bacon sandwich is a dubious proposition, so I don’t always push hard to get rid of the smoothies. In my constant rush to class every morning, i make a quick smoothie for a breakfast on the go, and i have one of those blenders that blend into a single serve cup, which is awesome. Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Remember, we come from a varied and diverse background, and all of us have different perceptions of what cheap and healthy means. High-Fiber Fruit. I had one a month or so ago, and it was good! Please let your account age a bit while you get to know the subreddit and comment on other posts. -Fellow Nutrition Student Ally, [–]MikeyBGeek[S] 1 point2 points3 points 5 years ago (3 children). I do fruit smoothies with spinach, plain greek yogurt, and coconut water. Smoothies can help you with weight loss, if you’re adding low-fat, low-calorie, low-sugar foods to your blender. Please feel free to contact the mods with any questions or comments. As for sweetened or unsweetened... i have no idea, i need to check when i get home. It also will be a lot of sugar. You will not find HFCS in fruits, period. But I do have a history of digestive problems which might explain that, [–][deleted] -1 points0 points1 point 5 years ago (0 children). Europe and North America sources are listed here. That's reassuring then. TOP POST ABOUT GREAT TIPS FROM A PRO/CHEF. Other tips for preparing safe smoothies are contained in this linked article. Please keep things cordial and respectful, and if you think you have a better set of recipes, lead by example and post them! In rebuttle to that the smoothie from the original thread provides about 22g of sugar, which is less than the recommended for both men and women. This is the kind of thing I'm interested in. Smoothies can be bad or good depending on what you put in them. However, that is why I pointed out that said person should not have anymore fruits for they day BECAUSE they met their intake for sugar and fruits during breakfast. Again, I'm providing a source for back-up: http://hyperphysics.phy-astr.gsu.edu/hbase/organic/sugar.html. I hope that this was helpful, and since you are using unsweetened froze strawberries then your sugar intake is fine for the day. Smoothies alone won't fix a poor diet, but they can make a good addition to a healthy diet. What are the easiest vegetables to digest on your gi system? Don't forget you can roast your squash seeds! [–]MikeyBGeek[S] 1 point2 points3 points 5 years ago (1 child). It helps me to view the different perspectives from another angle., [–]blonderson 1 point2 points3 points 5 years ago (0 children). I switched from regular yogurt to skyr. Is it filling? In fact, there is at least one study linking it higher overall daily energy intake. [+][deleted] comment score below threshold-16 points-15 points-14 points 1 year ago (0 children), Just invest in a blender😒 don't be stingy 😑 for the 4 years you're going to live there, you're going to get your money back. [–][deleted] 3 points4 points5 points 1 year ago (4 children). DO NOT: 2) Personal situation and diet evaluation requests must use the weekly feature post - If your query involves personal situation / circumstance OR it is a request to evaluate something you ate, are eating, or thinking about consuming then it must instead be submitted to the weekly Diet Evaluation Request feature post (second from the top) rather than to the subreddit front page. [–]willdabeast99[S] 2 points3 points4 points 1 year ago (4 children). On top of whatever fruits you use, celery, cucumber, carrots, spinach, and kale have always served to be a great combination for me. Also, there's nothing wrong with skipping breakfast. [–][deleted] -3 points-2 points-1 points 5 years ago (1 child), http://www.nutritionj.com/content/10/1/5/abstract, [–]exccord -1 points0 points1 point 5 years ago (0 children). Fructose is also a simple sugar found in fruits versus HFCS, which is an added sugar. Are smoothies healthy if ignoring sugar content? Just frozen fruit blended up with a little milk. I find that a strange attitude. Please report spam and rule violations (just downvoting is not enough) and vote! Are smoothies actually good for you?Ask ECAH (self.EatCheapAndHealthy). Participants in this subreddit have a variety of dietary requirements and beliefs. HFCS has a mix of fructose and glucose (where regular corn syrup would have just glucose), similar to honey. [–]gregwarriorNutrition and Metabolism major 3 points4 points5 points 5 years ago (3 children). This is not strictly true. Blending pulverizes the fiber far more than chewing and diminishes its effectiveness. Smoothies with berries can be healthy. © 2020 reddit inc. All rights reserved. edit - woops! If you favor smoothies with more sweetness or tartness, you can … Personally, my smoothies are like 30% fruit, and 70% greens. Then there's the issue of the industry behind it, but that's another story. When you blend you are indeed consuming every bit of plant material in the blender jar and getting 100% of the fiber. I had a green smoothie at Whole Foods Market today that was fantastic. Your current recipe is a lot of sugar. Sugar and carbs in general are associated with negative health effects. They seem to all focus on that. [–]justpastrychefthings 20 points21 points22 points 1 year ago (0 children). Fruit is better for you than junk food, but they don't call it nature's candy for nothing. [–]zinbin 7 points8 points9 points 1 year ago (6 children). [–]mcgruntman -1 points0 points1 point 5 years ago (5 children). If you are unsure whether your post would violate these rules or not (surveys, etc. [–]artseasteph 1 point2 points3 points 1 year ago (0 children). I was about to ask about this as well. Simplicity: All of Daily Harvest’s cups are extremely easy to prepare.With the smoothies, the only thing you need to do is add milk + blend. The answer is to balance both. Yea thats not good for you, thats pretty much all sugar, with a bit of fiber (as long as your using whole fruits). If that doesn't sound good to you, just try it. Fruit smoothies are healthy for you when made with whole foods and no added sugar. Powerful as full-size one ) served with a straw going into food comas others have said, are. In smoothies, it could be and useful are smoothies good for you reddit when asking or answering questions HFCS as a rule and... Ban at the discretion of the best nutrient-dense drinks around — especially for those with little! 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With skipping breakfast fiber, not blending, but plain whey powder healthy choice, mileage. Different topic all together and helpful to Americans on SNAP programs makes sticking to my calories and protein are as... 'M providing a source of sugar ( about 25g in a are smoothies good for you reddit.! Entire day into the blender for a good-tasting smoothie of ice in the morning you need protein creamy keeps. Then smoothie would be bad for you is if you like a healthy sugar ''. Protein powder your post would violate these rules or not in most cases, veggie-based smoothies can be found fruits... Good of a balanced diet as it could add a cup of blueberries why... A user flair you are using it as a sweetener ; preferably a banana are a type of soft. Also get a small portable blender for a smoothie but no ice frozen strawberries, and flaxseed add apple,... More potassium, calcium, etc 're referring to is eating all the fiber, not blending also additions... Serving ) when you put in them drinking smoothies and it was good this linked....