Arranging care can be stressful, we’re here to help. ... York Covid case rate almost 10 times higher than a month ago. When outdoors, make the most of opportunities for contact, such as saying hello to the postman or takeaway delivery person (from a distance). 0345 600 4622^, 349605cf-d73f-49a7-abce-93dbb906546b-CBE3, 356cc621-9e23-436a-9498-8c985ce84c40-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. We believe that trustworthy information is essential in helping you make better decisions about your health and care. At Bupa we produce a wealth of free health information for you and your family. 1. A fifth of Britons say they are living alone during lockdown. Whilst two in three say they are currently happy to spend more time with each of these groups (63% siblings, 63% parents), one in ten feel the opposite (9% unhappy with siblings, 10% unhappy with parents). young adults aged 18–30 years, people with low household income and adults living alone) experienced a heightened risk during the COVID-19 pandemic compared with people living before COVID-19 emerged. He says: “A single man that I am, it’s tricky not being able to meet people or develop relationships. During the first lockdown referrals to children’s social care fell by up to 30 per cent in England: a reflection of the part schools play in making sure pupils get extra support when needed. If you’re feeling anxious, stressed or low, try and speak to someone you trust about how you’re feeling. Carolyn is 61 and has lived alone for nearly 10 years. She says that the key things that have helped her during lockdown are: structuring each day ; having a good breakfast ; keeping fit; Set achievable goals. Or you could try expressing yourself through art. Positivity increases with age, with four in five over 65s feeling positive (83%). These don’t need to be huge goals like writing a novel or learning another language, but if you’d like to do those things, then go for it! Splitting up in lockdown: 'After months of living on top of each other, I was alone overnight' The gift and curse of a lockdown breakup is you have no way to escape it. Or chat to a neighbour over the garden fence, balcony or doorway. As governments scramble to contain the deadly Covid-19 pandemic by restricting public life, many living alone have had to accept that they might not spend time with anyone else for a long time. Living Alone During the Coronavirus Outbreak By Halley Cornell Mental health advocate and writer April 02, 2020 Every day I hear from friends who are struggling with their new homeschooling jobs, or who want nothing more than an hour to themselves away from kids’ hands and words. I’ve never been alone for so long in my life. What It's Like For Single People Living On Their Own During Lockdown ... more than two months since Prime Minister Boris Johnson announced a full UK lockdown in order to curb the spread of coronavirus and of course, it's caused quite the upheaval in many people’s lives. Clinical Collaboration Lead, Bupa Group Clinical. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. Associate Director of Political and Social Research. She cycles almost every day and goes for a walk a few times a week and finds this is helpful. Now that so many of us have been at home for months, the days can blur into one long stretch of time that feels difficult to fill. Whilst the majority are currently in good spirits, this falls to just half who think they will either remain positive (39%) or be more positive (14%) in the next few weeks. www.gov.uk, last updated 4 November 2020, Seasonal affective disorder. The situation is surely only going to get worse, especially if, as … With the mandatory lockdown set to last at least three weeks and face-to-face contact restricted to just those in your household, how do Brits foresee coping with their living arrangements? Limiting unnecessary interaction between people is key to slowing the spread of coronavirus, and under Government rules people may only leave their home to shop for essential items, exercise or travel for “absolutely necessary” work or medical reasons. 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